Feel like yourself again with evidenced- based personalised nutrition and lifestyle.

Do you struggle with symptoms like:

fatigue
anxiety
migraines
brain fog
joint pain
acid reflux

Thyroid disorders and autoimmune disease can make life exhausting

It doesn't help that doctors often label women reporting such symptoms as anxious or 'worried well'

Are you tired of bouncing from doctor to doctor only to be told that you're fine, and that your blood work looks normal?

Nutritional therapy is aimed at reducing inflammation and giving your brain and body what it needs to feel better

Hi! I'm Nicola Hodges,

a certified Nutritional Therapy Practitioner based in the UK specialising in Rheumatoid arthritis, thyroid health and acid reflux/heartburn.

I have been living with Hashimoto's (now in remission) and vitiligo since 2013, and chronic migraines for over 20 years. I also live with Rheumatoid arthritis which I manage naturally and without medication.

I received little to no support from my GP for Hashimoto's- this is why, after managing my own health issues through evidence-based nutrition, I decided to become a nutritionist myself!

About Me

I can help you:

get your energy and focus back
reduce the symptoms of anxiety
reduce the frequency and severity of migraines
sleep better
and much more

I'm trained in the functional medicine approach to nutritional therapy, which means I dig deep to uncover the root cause behind your symptoms.

Together, we can target your specific nutrition and lifestyle to help you feel better.

I specialise in

Thyroid

Hashimoto's, Graves diease and all forms of hyper/hypothyroidism

Did you know that over 90% of hypothyroid cases are Hashimoto's and autoimune in nature- click here for more info

Anonymous person touching his wrist, suferring from arthritis disease, close up against gr

Rheumatoid arthritis

Natural approaches to RA and inflammatory arthritis

Nutrition and lifestyle for RA, whether you want to improve your symptoms or improve your chances of needing less medication (with your rheumatologist's support, of course) and manage pain and overall wellbeing

sick woman with indigestion problem, acid reflux or gerd symptoms; woman health care, body

Acid Reflux/GERD/

Heartburn

Safely come off PPI's such as Omeprazole etc., with guidance and support

Where removal of PPI's (proton pump inhibitors) is appropriate and within NICE guidelines), I can support you alongside your doctor to manage rebound symptoms and stay off them.

Conditions where removal of a PPI isn't possible, digestion can be supported, and we can work on mitigating nutrient deficiencies caused by the medication