top of page
“The world is big and I want to have a g

Maybe you've been told you have an autoimmune disease/s or an underactive thyroid (over 90% of hypothyroidism cases are caused by an autoimmune disease called 'Hashimoto's) and there is nothing you can do, it will only get worse, and that nutrition and lifestyle have nothing to do with it?! Basically, you've been told to just sit and wait for it to get worse?

I myself was told this when I was diagnosed with Hashimoto's (the most common cause of hypothyroidism) and vitiligo. Whilst autoimmune disease can never be 'cured' it doesn't necessarily have to be a case of just giving up and handing over control to an immune system that's gone rogue! In the meantime, we begin to feel more and more powerless, exhausted, and upset by the uncertainty of what symptoms will show up next.  

Nutritional therapy can be a great support for symptom management and may reduce the severity and frequency of flare-ups.  


Is this how I'm supposed to feel forever? 

I'm Nicola Hodges - a BANT registered nutritional therapist specialising in all things autoimmune, thyroid and gut health.

Maybe you have found my page because despite taking your medication you still feel rubbish! Or maybe you're simply curious to know if there is more you can do naturally alongside conventional medical care with nutrition, lifestyle, and private testing?



me selfie.jpg

The areas I like to work in......

Image by Artem Kovalev


Autoimmune diseases such as Hashimoto's, Psoriasis, Alopecia Areata and MS 



How to feel healthier with hypothyroidism and explore root causes


Gut Health


All things gut!

Instagram feed

bottom of page