Nicola Hodges Nutrition
Exploring natural approaches for managing Hashimoto's Hypothyroidism
In this blog I'll be offering a guiding light, exploring natural approaches to combat Hashimoto's thyroiditis which is actually an...
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Online consultations worldwide
from Devon, UK
Functional medicine approach
Nicola Hodges Nutrition
Dip ION, CFMHC
Thyroid, autoimmunity, gut health
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- Mar 9
- 3 min
The Autoimmune disease silent epidemic! Why are so many of us developing autoimmune disease and can nutrition and lifestyle help?
Have you noticed lately that everyone seems to know someone with an autoimmune disease, or maybe you are living with an autoimmune...
Nicola Hodges Nutrition
- Jun 18, 2023
- 3 min
Gluten-free Pad Thai
This Pad Thai has all of the deep garlicky and fishy umami flavours we know and love but with fewer rice noodles, more quality protein, and
Nicola Hodges Nutrition
- Jan 22, 2023
- 3 min
Deeply flavoured gluten free, paleo homemade chicken curry.
This homemade curry will be your answer to a classic British curry house-type curry, the sauce is aromatic and thick with a hint of...
Nicola Hodges Nutrition
- Dec 28, 2022
- 6 min
Histamine intolerance may play a part in chronic conditions including long covid & gut issues.
Histamine intolerance and/or mast cell activation syndrome (MCAS) may play a part in chronic conditions including long covid & gut issues
Nicola Hodges Nutrition
- Nov 27, 2022
- 3 min
Air fryer Paleo Okonomiyaki - homemade takeaway!
This gluten-free and dairy-free umami-packed homemade takeaway is like a cross between an omelette and a pancake and is a great way to...
Nicola Hodges Nutrition
- Nov 26, 2022
- 2 min
Air fryer Gluten Free Chocolate Pear Pudding Cake
This pudding cake is called such as it's the best of both cake and pudding in texture. It's completely grain free and packs a decedent...
Nicola Hodges Nutrition
- Nov 13, 2022
- 2 min
Air fryer Paleo Pumpkin loaf (df & gf)
This moist and delicious loaf will fill your home with the smell of pumpkin spice and blacksrap molasses whilst it bakes. If you are...
Nicola Hodges Nutrition
- Oct 14, 2022
- 3 min
Grounding
What is it? How can something so simple and free support health and well-being- especially for those with chronic health conditions and...
Nicola Hodges Nutrition
- Jul 31, 2022
- 4 min
IRON & HASHIMOTO'S - Hypothyroidism and anaemia - what's the link?
Anaemia can potentially be a very complex medical issue. There are actually over 400 types of anaemia of varying causes, these can be...
Nicola Hodges Nutrition
- Nov 21, 2021
- 4 min
Testing for optimal health with Hashimoto's & hypothyroidism
Many of us have heard of Medichecks- but what else is available and what will these tests tell me? Firstly, sorry I've been so quiet...
Nicola Hodges Nutrition
- Sep 8, 2021
- 3 min
8 Foods a Nutritionist Never Eats
And why you might want to avoid these foods too! There is an argument that all foods are OK in moderation, and this is largely based on...
Nicola Hodges Nutrition
- Jul 12, 2021
- 2 min
Instant Pot Vietnamese Pho- chicken noodle soup.
Enjoy this comforting, nourishing, and satisfying gluten-free meal any day of the week. Serves 4 Ingredients for the instant pot: I used...
Nicola Hodges Nutrition
- May 2, 2021
- 7 min
Stress - How nutrition and lifestyle can have a positive impact.
We throw the word 'stress' around all of the time. What does it really mean? There are two types of stress- acute and chronic. Acute...
Nicola Hodges Nutrition
- Mar 8, 2021
- 2 min
Paleo Cauliflower 'rice' Kedgeree
This dish is packed full of curry flavour and salty deliciousness from the smoked fish- along with a hint of sweetness from the...
Nicola Hodges Nutrition
- Mar 8, 2021
- 2 min
Meaty, yet light and delicious paleo meatloaf
A filling and nutritious family dinner- the addition of grated sweet potato really lightens the texture.
Nicola Hodges Nutrition
- Jan 29, 2021
- 7 min
Your thyroid and your gut, What you need to know.
Firstly- any concerns with bowel habit or symptoms needs to be investigated by your doctor first and foremost. Nutritional therapy is not...
Nicola Hodges Nutrition
- Jan 18, 2020
- 5 min
Under active Thyroid: What does that mean?
Just been diagnosed with an under active thyroid and want to know what you can do to help yourself?
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