In this blog I'll be offering a guiding light, exploring natural approaches to combat Hashimoto's thyroiditis which is actually an...

Have you noticed lately that everyone seems to know someone with an autoimmune disease, or maybe you are living with an autoimmune...

This Pad Thai has all of the deep garlicky and fishy umami flavours we know and love but with fewer rice noodles, more quality protein, and

This homemade curry will be your answer to a classic British curry house-type curry, the sauce is aromatic and thick with a hint of...

Histamine intolerance and/or mast cell activation syndrome (MCAS) may play a part in chronic conditions including long covid & gut issues

This gluten-free and dairy-free umami-packed homemade takeaway is like a cross between an omelette and a pancake and is a great way to...

This pudding cake is called such as it's the best of both cake and pudding in texture. It's completely grain free and packs a decedent...

This moist and delicious loaf will fill your home with the smell of pumpkin spice and blacksrap molasses whilst it bakes. If you are...

What is it? How can something so simple and free support health and well-being- especially for those with chronic health conditions and...

Anaemia can potentially be a very complex medical issue. There are actually over 400 types of anaemia of varying causes, these can be...

Many of us have heard of Medichecks- but what else is available and what will these tests tell me? Firstly, sorry I've been so quiet...

And why you might want to avoid these foods too! There is an argument that all foods are OK in moderation, and this is largely based on...

Enjoy this comforting, nourishing, and satisfying gluten-free meal any day of the week. Serves 4 Ingredients for the instant pot: I used...

We throw the word 'stress' around all of the time. What does it really mean? There are two types of stress- acute and chronic. Acute...

This dish is packed full of curry flavour and salty deliciousness from the smoked fish- along with a hint of sweetness from the...

A filling and nutritious family dinner- the addition of grated sweet potato really lightens the texture.

Firstly- any concerns with bowel habit or symptoms needs to be investigated by your doctor first and foremost. Nutritional therapy is not...

Just been diagnosed with an under active thyroid and want to know what you can do to help yourself?